My Story
A person behind C.A.R.E
Psychologist
It always made me happy to be there for others, especially when they are dealing with mental or emotional challenges. After our conversations, I often heard that my approach—offering empathy, truly listening, and helping them see things from a new perspective—was different from the usual advice a friend might give. That is what eventually led me to pursue psychology as a career.
Mother
I am a proud mom to two amazing girls. I always dreamed of having a family and knew motherhood would be a beautiful journey. What I did not expect, though, was how challenging it can be... actually, let’s be honest, it is more often challenging than not! But despite the challenges, I have learned more from them than I ever could have imagined.
Wife
I am married to fantastic man, and I am so grateful for our healthy marriage. I say 'healthy' because it feels more real than just 'happy.' We share many joyful moments and balance each other out, but like any family—especially with young kids—we face our challenges. What makes it healthy is that we embrace the fun moments, but in the tough times, we always have each other's back.
Mourner
I have experienced a few losses in my life, and during those incredibly tough times, I had my family by my side. Still, I sought professional support because they offered a different kind of help. The pain has not disappeared—it never will—but by finding my balance and embracing a new sense of normal, I was able to find peace. Now, I want to help others find their own path to peace.
More Info
My approach and values
In our sessions, my first priority is to listen to you and understand your unique needs. Based on that, I will draw from a variety of psychological approaches and methods, choosing what best supports our relationship and aligns with our goals.
I align strongly with Carl Rogers’ core conditions—empathy, congruence, and unconditional positive regard—and trust that you are the expert of your own life. My role is to help you better understand your inner self. Sometimes, in order to bring deep thoughts to the surface and reconnect with our intuition, we need to shift our mindset. To do this, we might use different exercises or techniques, some during sessions and some as 'homework.' Many of these come from Cognitive Behavioral Therapy (CBT).
Overall, I take a holistic approach, rooted in systems theory. This means I view each individual as part of multiple interconnected systems — family, work, social circles, etc. — and focus on understanding the complexity of the whole person, rather than just targeting specific problems or behaviors.
My Education
I earned my Master’s degree in Psychology in Hungary in 2013. Since then, I have had the opportunity to work in three different countries across various fields within HR. Along the way, I have also deepened my expertise by studying methods like Family and Couples Therapy, Grief Counseling, and Transactional Analysis. I continually explore new concepts, approaches, and methodologies to deepen and expand my knowledge, while staying up to date with the latest scientific research.
Supervision & Competencies
I will do my utmost to support you, but if your situation falls outside my expertise, I will refer you to a trusted colleague or guide you toward the right resources to ensure you get the best professional help.
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To ensure the highest quality of care, I may occasionally bring cases into supervision with a more experienced colleague. This allows me to receive constructive feedback and further refine my approach, ultimately benefiting your therapy experience.